New Full Length HIIT Workout
We know you guys love HIIT (High Intensity Interval Training), so here is another fabulous workout that will get you burning tons of calories and work your whole body. Go for 3 rounds of 25 reps each,...
View Article3-Part Workout to Tone Your Whole Body
This brand new workout from Stephen Cabral will help you tone your shoulders, core, quads, glutes, and hamstrings in just 3 moves. Grab a pair of dumbbells and a thick mat, and go for it! This workout...
View ArticleLove Handles Core Move: The Teapot
This side bend exercise (aka The Teapot!) targets your obliques and is perfect for cinching in love handles and turning your core into a natural corset. OPEN FOR MORE! Thanks to Stacie Venagro and...
View Article4 Moves for Sculpted Biceps
Amp up your regular workout with these 4 dumbbell exercises that all target your biceps to help give you sexy, strong, toned upper arms you’ll be *so* proud of! And stay tuned for the upcoming video...
View ArticleFat Blasting Workout Finisher – NO WEIGHTS!
Fat Blasting Workout Finisher – NO WEIGHTS! Add this awesome series to the end of your workout to finish your session with a fat-blasting boost! These 3 moves from Mark Samara, CPT, will keep your...
View ArticleTone Up Those Triceps!
Stacie Venegaro shows you a series of exercises that will target and tone all 3 parts of your triceps muscles – the muscles that run along the back of your upper arms....
View ArticleExercises to Help Improve Posture
Your posterior chain (from the neck to the heels) can get weak when you’re sitting all day. Activate those muscles with these 4 exercises to strengthen your posture. These exercises can be done as a...
View ArticleBodyweight Series for Beginners
If you have no workout equipment at home, or no gym membership, this beginner-friendly bodyweight workout will be a great way to burn some calories and get your body moving. Pay special attention to...
View Article2 Fitness Tools You Need at Your Desk
Mark shares 2 items that you should have at your desk to help you improve your posture. We often slouch when we’re sitting down, but these 2 tools will help loosen those tight muscles and strengthen...
View ArticleThe Ultimate “Desk Job” Exercise
In this installment of our Posture series for those of you with desk jobs, Stephen Cabral and Jenn Ricci show you a new way to perform a cable or band row that you may not have tried before! This...
View ArticleFit Faster: Add a Chop to Your Lunge!
Combining movements is a great way to make your workout more efficient. Add a chop and twist to your lunge to work your obliques and challenge yourself more than a standard lunge. Thanks to Stacie...
View Article3 Ways to Use a Kettlebell
The kettlebell is a timeless exercise tool with great benefits. Mark shows us some of his favorite exercise moves to perform with a kettlebell. The 3 exercises are: 1. Goblet squat 2. Kettlebell swing...
View ArticleDiet.com’s DietHealth Channel!
Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth TWITTER http://www.twitter.com/DietHealth FACEBOOK http://www.facebook.com/Dietcom PINTEREST...
View ArticleBest At-Home HIIT Workout
Here is a High Intensity Interval Training (HIIT) workout you can do at home with no equipment. Go for 10 reps of each exercise, and complete the series 5 times for the ultimate HIIT workout! Think...
View ArticleIntense TRX Interval for Your Core
Strengthen your abs, core and lower back with these 2 new challenging TRX intervals. These exercises will help build up your core stabilizing muscles, while they work your shoulders, hips, and...
View ArticleNew Fit and Tone HIIT Workout Challenge
We want to see you performing this HIIT workout challenge! Crush your way through jump lunges, shoulder taps, calf raises, penguins, and Hindu squats. Do each exercise 10 times, and then repeat the...
View ArticlePerfect Upper Body Sculpt
This tri-set will work your chest, back, obliques and abs for a sexy, toned, sculpted upper body. Incorporate this circuit into your weekly workouts to increase flexibility and range of motion! Thanks...
View ArticleKiller Total Body HIIT Workout
One of our most challenging HIIT workouts yet! Crank through these exercises – 10 reps of each for 5 rounds. You can do this at home with no equipment, and your whole body is going to be feeling it!...
View ArticleTone Your Abs & Back with One Sizzling Exercise!
Add this ab and oblique exercise to the end of a superset or at the end of your workout. As a bonus, this exercise will also strengthen your back and shoulders while opening your chest, to improve...
View ArticleBURN YOUR BUNS!
This quick booty series will lift and shape up your bum from every angle! Do 10 reps of each exercise (make sure to do 10 on each leg when necessary!), take a quick break, and try for a total of 5...
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